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Thread: The Legend of E_P_C

  1. #41
    Thoughts of the Day:

    Been so busy this week, exhausted, but still getting some great workouts in. Still going strong at 1 scoop also after taking 1 LIV early in the day.


    Training:

    Flat Bench-

    135x12
    135x10
    185x5x5

    Pec Fly Machine-

    110x12x5

    Dip Machine-

    85x25x5

    Single Arm Rope Pulldown-

    30x15x5


    Training Videos:

    Was at the gym


    Diet:

    16 hour Fast

    I dont even remember


    Rest and Recovery:

    7.5 hours of sleep


    Supplements:

    1 cap of LIV
    6 caps of Orange Triad
    4 grams of Beta-Alanine (Intrabolic and Intraxcell)

    1 scoop of Presurge

    Athletic Edge Nutrition Representative

    APE- Natural Test Booster/Performance Enhancer
    PreSurge Unleashed- Pre Workout Formula
    IntraXCell- Beta Alanine Capsules
    IntrABolic- Intra Workout Formula
    Creatine RT- Creapure combined with Russian Tarragon
    GCE- Green Coffee Extract

    >>> http://www.facebook.com/AthleticEdgeNutrition

  2. #42
    Thoughts of the Day:

    Fuark! Got so much crap going on lately that I just cant get my mind in the right place. First set of squats at noon, not happy. Went to the gym tonight and just got pissed off and went hard. Fastest mile i have ran in a long time and then did more squats. I feel better after the evening workout.


    Training:

    Squats-

    135x10
    180x5
    205x3
    230x8

    1 Mile Run in 6:45/.5 Mile Walk

    Squats-

    135x5
    185x5
    185x5
    205x5
    205x5
    225x3
    225x3
    245x2
    245x1

    Training Videos:

    Been at the gym a lot lately so no videos, only do those at home


    Diet:

    16 hour Fast

    Eggs, Toast, Waffles, and a Fruit smoothie


    Rest and Recovery:

    7 hours of sleep


    Supplements:

    6 caps of Orange Triad
    4 grams of Beta-Alanine (Intrabolic and Intraxcell)

    2 scoops of Presurge

    Athletic Edge Nutrition Representative

    APE- Natural Test Booster/Performance Enhancer
    PreSurge Unleashed- Pre Workout Formula
    IntraXCell- Beta Alanine Capsules
    IntrABolic- Intra Workout Formula
    Creatine RT- Creapure combined with Russian Tarragon
    GCE- Green Coffee Extract

    >>> http://www.facebook.com/AthleticEdgeNutrition

  3. #43
    Thoughts of the Day:

    Life has been crazy lately, getting workouts in but not really in the mood to log nor keep track. Was very surprised with todays numbers and im definitely back to 100% for legs.


    Training:

    Front Squats-

    45x10
    135x5
    165x1
    185x1
    205x1
    225x1
    235x1
    240x1
    250x1 +5lbs PR


    Diet:

    Meh lol


    Rest and Recovery:

    4.5 hours of sleep, got home at 2am from Boston


    Supplements:

    6 caps of Orange Triad
    4 grams of Beta-Alanine (Intrabolic and Intraxcell)

    1 scoop of Presurge

    Athletic Edge Nutrition Representative

    APE- Natural Test Booster/Performance Enhancer
    PreSurge Unleashed- Pre Workout Formula
    IntraXCell- Beta Alanine Capsules
    IntrABolic- Intra Workout Formula
    Creatine RT- Creapure combined with Russian Tarragon
    GCE- Green Coffee Extract

    >>> http://www.facebook.com/AthleticEdgeNutrition

  4. #44
    Thoughts of the Day:

    Drove 14 hours yesterday back from Montana and was exhausted today so just went for a PR instead of a workout. I will be back in the gym tomorrow. Was a nice break to recharge but now im ready to hit the gym hard the next couple months and get some more PR's out of the way


    Training:

    Front Squats-

    135x5
    135x5
    185x1
    205x1
    225x1
    255x1 PR


    Diet:

    Blah


    Rest and Recovery:

    7 hours of sleep


    Supplements:

    6 caps of Orange Triad
    5.6 grams of Beta-Alanine (Intrabolic and Intraxcell)

    1 scoop of Presurge

    Athletic Edge Nutrition Representative

    APE- Natural Test Booster/Performance Enhancer
    PreSurge Unleashed- Pre Workout Formula
    IntraXCell- Beta Alanine Capsules
    IntrABolic- Intra Workout Formula
    Creatine RT- Creapure combined with Russian Tarragon
    GCE- Green Coffee Extract

    >>> http://www.facebook.com/AthleticEdgeNutrition

  5. #45

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  6. #46

    New face-to-face private videochat right now with a sexy beautiful girl!

    Welcome to my personal and absolutely free videochat only right now with a lovely dancing girl.
    Catch me all night: http://runetki.com/238762
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  7. #47

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